Scientific Proof Fiber in the Diet is Unhealthy. Do not take fiber supplements. Do not take psyllium seed husk, which is very abrasive to the digestive system.
Signs and symptoms[ edit ] Illustration depicting normal standing posture and osteoporosis Osteoporosis itself has no symptoms ; its main consequence is the increased risk of bone fractures. Osteoporotic fractures occur in situations where healthy people would not normally break a bone; they are therefore regarded as fragility fractures.
Typical fragility fractures occur in the vertebral columnribhip and wrist. Fractures[ edit ] Fractures are a common symptom of osteoporosis and can result in disability.
The most common osteoporotic fractures are of the wrist, spine, shoulder and hip. The symptoms of a vertebral collapse " compression fracture " are sudden back painoften with radicular pain shooting pain due to nerve root compression and rarely with spinal cord compression or cauda equina syndrome.
Multiple vertebral fractures lead to a stooped posture, loss of height, and chronic pain with resultant reduction in mobility. Hip fracturein particular, usually requires prompt surgery, as serious risks are associated with it, such as deep vein thrombosis and pulmonary embolismand increased mortality.
Fracture risk calculators assess the risk of fracture based upon several criteria, including bone mineral densityage, smoking, alcohol usage, weight, and gender.
Falls risk[ edit ] The increased risk of falling associated with aging leads to fractures of the wrist, spine, and hip. The risk of falling, in turn, is increased by impaired eyesight due to any cause e.
Parkinson's diseasedementiaand sarcopenia age-related loss of skeletal muscle. Collapse transient loss of postural tone with or without loss of consciousness leads to a significant risk of falls; causes of syncope are manifold, but may include cardiac arrhythmias irregular heart beatvasovagal syncopeorthostatic hypotension abnormal drop in blood pressure on standing upand seizures.
Removal of obstacles and loose carpets in the living environment may substantially reduce falls. Those with previous falls, as well as those with gait or balance disorders, are most at risk.
In addition, osteoporosis is a recognized complication of specific diseases and disorders. Medication use is theoretically modifiable, although in many cases, the use of medication that increases osteoporosis risk may be unavoidable.
Caffeine is not a risk factor for osteoporosis. Women lose bone mass more rapidly than men. While osteoporosis occurs in people from all ethnic groups, European or Asian ancestry predisposes for osteoporosis.
At least 30 genes are associated with the development of osteoporosis. A small stature is also a nonmodifiable risk factor associated with the development of osteoporosis.
A positive association exists between serum 1,dihydroxycholecalciferol levels and bone mineral density, while PTH is negatively associated with bone mineral density.
Many studies have associated smoking with decreased bone health, but the mechanisms are unclear.
Tobacco smoking has been proposed to inhibit the activity of osteoblasts, and is an independent risk factor for osteoporosis. Nutrition has an important and complex role in maintenance of good bone.
Excess sodium is a risk factor. High blood acidity may be diet-related, and is a known antagonist of bone. Imbalance of omega-6 to omega-3 polyunsaturated fats is yet another identified risk factor.
Research has found an association between diets high in animal protein and increased urinary calcium   and have been linked to an increase in fractures. Bone remodeling occurs in response to physical stress, so physical inactivity can lead to significant bone loss.
In female endurance athletes, large volumes of training can lead to decreased bone density and an increased risk of osteoporosis.
A strong association between cadmium and lead with bone disease has been established.Part whistle-blower book, part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings.
In addition to this vital information about bone density testing, Dr. Osteoporosis is a disease of progressive bone loss associated with an increased risk of fractures. The term osteoporosis literally means "porous bone." The disease often develops unnoticed over many years, with no symptoms or discomfort until a fracture occurs.
What Is a Bone Density Test? A bone mineral density (BMD) test is can provide a snapshot of your bone health. The test can identify osteoporosis, determine your risk for fractures (broken bones), and measure your response to osteoporosis treatment.
Osteoporosis is a disease that thins and weakens the bones. Your bones become fragile and break easily, especially the bones in the hip, spine, and wrist. Food and Your Bones — Osteoporosis Nutrition Guidelines.
The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day. Osteoporosis is a systemic skeletal disease characterized by decreasing bone mass and microarchitectural deterioration of bone tissue that leads to an increased risk for bone fragility and fracture (1).Although osteoporosis can be present in any bone, the hip, spine, and wrist are most likely to .